Resilience

SKU: grp24 Categories: ,

Resilience isn’t about pushing through, taking control or carrying on regardless of how you feel.
It’s about developing strategies that help you manage when facing situations you find stressful.

In this course you will learn

What resilience is, how it develops and why you should strive to become more resilient.
Find out how to build resilience
Course duration 20mins

Target audience

Everyone